Holistic Services
Custom Meal Plans
1.5 hr | $90
Contact to book
WHAT CAN HOLISTIC NUTRITION HELP WITH?
Digestion
As your holistic nutritionist, I provide comprehensive services to guide and educate you on the tools you need to overcome your digestive imbalances, such as IBS, Crohn's, gastritis, celiac, ulcers and other gastro inflammation. Research shows that 70% of your immune system is in the gut - so taking care of it is KEY to good overall health. Since 2010, I’ve worked with clients in order to achieve optimal health by focusing on improving gut health with simple nutrition and lifestyle solutions. Get in touch to learn more and take a big step in your health and wellbeing.
Sleep
As someone who also struggled with sleep once upon a time, I understand the weight and frustration of needing help but not knowing where to turn to first. That’s why my mission is simple: give my clients the wellness education, tools and resources that they need to identify the cause of their sleep problems, understand the processes to fix them, and put a plan together that’s personalized and effective.
Stress
I know that life can seem like a repetitive cycle of waking up, eating, working and sleeping. And that the daily grind can fill our minds and bodies with negative energy and stress. The outcome? Not feeling good, health imbalances and potentially dis-ease. That’s why my mission is simple: give my clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures. Get in touch to get started!
Hormone Health
Hormones are just as complicated as relationships. You're not in this alone. Whether its acne, PMS, infertility, decreased libido, pregnancy or menopause, I’ve been helping my clients find their optimal wellness by balancing hormones and understanding their habits and lifestyle choices. My extensive experience means that I'm fully equipped to guide, support and assist you in helping you to accomplish your health goals. As a Registered Holistic Nutritionist, I aim to create a nutrition and wellness plan that prioritizes your well-being and celebrates all aspects of your true self. It’s time to start nurturing your body and soul again!
Mental Health
Mental health is the gateway to good health, and equally as important as gut health. In fact, the two are connected through the Vagus nerve. So what you eat affects how you think, and how you think, affects what you choose to eat. Being a holistic nutritionist over the past 10 years has taught me that every moment filled with doubt, anxiety or pressure can be used as a catalyst for a fresh start. Your road to optimal health begins here.
Detox
Research shows that the average human carries between 7 - 28lbs of accumulated waste and toxins in the gut. Just like your car needs an oil change every few months, your gut also needs a cleansing to help YOU perform better. I provide a custom detox plans, based on your unique health, and work closely with you in order to achieve your goals.