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Join me for these exciting virtual Culinary Nutrition cooking workshops! Bringing the power of food to you in your home!

Upcoming Events

  • Cooking With Allergies
    Thu., May 27
    Online Virtual Workshop
    May 27, 12:00 p.m. – 1:00 p.m.
    Online Virtual Workshop
    Learn how to cook healthy dishes to help manage your seasonal allergies, food or environmental allergies, what foods to avoid, best foods to eat to reduce allergic reactions, ALL while making delicious dishes you can enjoy!!
Kale and Broccoli Salad

Cooking with Allergies

Thursday May 27th, 2021
12:00pm - 1:00pm EST

If you suffer from seasonal allergies, food or environmental allergies, this cooking class is for you! In this delicious cooking workshop you'll learn how to use ingredients and foods to manage your allergies, while still enjoying delicious meals, be empowered how to make better eating choices and learn about the nutritional power of food! Click here to learn more and sign up!

Eating Intentionally with Love & Care

Thursday February 4, 2021 

6 - 7pm EST

Eating intentionally is all about using ingredients which help to nourish your health goals and cooking with love.  It's about building a better relationship with food so that you can benefit and feel better!  Click here to learn more.

Smoothie with Granola


Summer Salad

Nourishing Food to Support Thyroid Health & Hair Loss

Thursday March 25, 2021

6pm - 7:30pm EST

A fun and informative event talking about the connection between hair loss and thyroid health, bringing together delicious + nutritious food, health tips and natural lifestyle solutions.  Click here to learn more.