Meet Marilia Pereira
Registered Holistic Nutritionist & Clinical Iridologist
Culinary Nutrition Expert
Hi, I'm Marilia Pereira, Registered Holistic Nutritionist, Culinary Nutrition Expert and Clinical Iridologist. I offer a variety of holistic nutrition and lifestyle services to help you move forward in achieving a healthy mind, body and spirit. Whether your goal is to increase energy, balance hormones, improve fertility, manage stress, relieve pain, detox, restore sleep, or simply eat healthier, I'm here to help you to achieve your optimal health and have you feeling your best ever!
Using science-based research, I provide nutritional consultations, iridology analysis, meal planning, teach people how to cook - culinary nutrition style; meaning using every ingredient with purpose to accomplish your health goal. I offer culinary nutrition cooking workshops and seminars, to both individual and corporate clients, schools and any organizing wanting to improve the wellness of their people.
I also dig my hands into recipe development, blog writing, "healthifying" menus and public speaking.
If we are oceans apart, or you prefer a virtual connection during Covid we can connect through online or phone consultations.
My services aim to empower you and improve your health at a cellular level increasing overall immunity, energy and vitality.
In great health & happiness!
Why Holistic Nutrition?
Holistic nutrition is more than just food and restrictive diets - it's about restoring your health on a cellular level, using whole foods, herbs, supplements and wellness therapies, based on your individual biochemistry, to improve your health. You are what you eat, absorb, assimilate and eliminate. This dynamic relationship of the body's system is unique to each person and why it is important to understand exactly what's going on in your body regarding your health. Holistic nutrition gives you the natural tools to build better health by understanding why you got here, and empowering you with the knowledge to achieve your health goals naturally.
It can help with these (and more)
"Taking probiotics in the mornings got my bowels moving and helped my digestion. Also learned not to take my supplements at the same time as my medications."
— G. D.
Own Your Health Journey
Three Tides Wellness
160 King St. S., Waterloo, ON N2J 1P6